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Need to shed some extra weight FAST? Want that CHISELED look? Tired of the gym?
Cardio FITNESS Kickboxing: It may be time to kick, punch and blast your way to one of the hottest, newest, fat burning, energizing workouts available. Kickboxing, also referred to as boxing aerobics and cardio kickboxing, is a perfect combination or blend of boxing, martial arts and aerobics that provide an intense, stepped-up, total body workout while learning the self-defense techniques used by professionals.
In addition to burning calories and unwanted fat, because you'll be working on a real bag, you also get resistance training in every class which will help you to tone up and have that more defined look. This explosive, upbeat cardiovascular workout emphasizes footwork, body mechanics, punching and kicking combinations and basic offensive and defensive techniques.
DeStolfo’s Cardio FITNESS Kickboxing Benefits:
- SELF DEFENSE Skills
- Relieves Stress
- Builds cardiovascular endurance
- Confidence in the way you look and feel
- Burns 800- 1200 calories per hour
“At first I was quite reluctant to try fitness kickboxing as I never really exercise much with my desk job. After watching a class (my son attends kids karate classes here) I was intrigued and gave it a try. I am so happy I did and so is my husband. It didn’t take long to notice the change in my energy level. My arms started developing actual definition which I have never had in my life. My legs are so strong that I now skip steps when climbing the stairs in my home. This is something everybody should try!” - JoAnne Girardi
Instructor, Mary DeStolfo was named one of the Top Cardio Kickboxing instructors in the Philadelphia area. She was featured in the February 2011 Philadelphia Magazine (“Get Fit Now” Issue)
Call Now for your Free Trial Class 610 834-8533
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